September 10, 2013
When did you become interested in fitness? Ever since I was 10 or 11 years old– it was when I started playing competitive sports, especially football. To be successful at football you have to be in tip-top shape. When I was 14 that’s when I really got into football and fitness. Where did you go to […]
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September 10, 2013
Mikey Tenerelli, owner of Crossfit Alpha Dog (1300 S. Main St., Unit T, Lombard, Ill.) is a believer in The Paleo Diet. The diet, based on foods eaten during the Paleo Period, consists of meats, nuts, vegetables, and fruits. Tenerelli breaks down the diet for Emme! What is the Paleo diet? The Paleo period was […]
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