Health

Give Thanksgiving a Healthy Hug

November 23, 2011

Pies, potatoes, hams, oh my! With so many delicious foods on Thanksgiving, indulging in nearly 2,000 calories in one sitting is easy. Luckily, personal trainer and nutritionist Megan Vaccaro gave emme some options and tips to keeping your holiday meal low-calorie and healthy. White Meat Instead of eating dark meat, opt for white meats such […]

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Kourtney Kardashian’s Breakfast of Choice

November 19, 2011

It’s no secret that reality guru Kourtney Kardashian has a rockin’ body. Kardashian recently revealed that her breakfast of choice is steel cut oats, which she eats every morning. This breakfast is a low calorie, healthy choice to start your day. It is also simple to make! One serving: 1 cup of almond milk 1/4 […]

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Does Facebook Cause Depression?

September 28, 2011

Disclaimer: The information presented in this website and the comments from Dr. Hughes are not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. The information presented is not a substitute for medical, psychological or psychiatric treatment. You are advised to seek professional medical and psychological help as necessary. Though there are some mental […]

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Summer Fitness Tips

June 24, 2011

What is the best way to tone your tummy for summer? The best way to do any sit-up is to activate the core muscles which are abdominal, lower back, pelvic girdle, and shoulder blades prior to moving. A simple way to do this drawing your belly button in while still breathing normally. It is critical to […]

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Help me, Dr. Hughes! I am in love with an actor!

May 20, 2011

I am in my late teens, and I am obsessed with a certain actor. I always Google his name to find out information about him and look at his pictures. I try to think of ways I could meet him one day and maybe even date him. I get so jealous when I hear about […]

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Dream Interpretations by Psychologist Dr. Hughes

May 20, 2011

I often dream of being stuck in a haunted house. What does this mean? – Giovanna Dear Giovanna: Often when we dream about being in a house, we are dreaming about being within OURSELVES. In your situation, the house is haunted. What comes to mind when you think of a haunted house? Is it exciting? […]

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Dating Advice from a Psychologist

April 25, 2011

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Facebook Statuses Decoded by Psychologist

April 3, 2011

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Tips from our Trainer

April 3, 2011

1. What is the best way to tone your tummy for bikini season? Abdominal muscles are one of the hardest ones to develop but it definitely can be done. It’s impossible to perform a “spot on” fat loss. You really have to reduce the body fat percent over all in order to get the desired […]

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Tips from a Trainer

February 5, 2011

Personal trainer Mike Radke shares with emme the secrets to staying in shape, the effects of alcohol and foods that will keep you fabulous. emme: How much exercise should a woman (in her 20s) get daily? MR: She should get at least 10- 30 minutes of exercise a day. emme: What activities should they be doing? […]

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