Health

Watch Your Calories This Pie Season

November 16, 2014

After a large, Thankgiving dinner, a hefty piece of pie hits the spot. But, be weary of the calorie bombs that they can be! Watch your calories with this chart this holiday season: Cheesecake 256.8 Calories Apple Pie 296.3 Calories Banana Pie 230.9 Calories Blueberry Pie 290 Calories Cherry Pie 304.2 Calories Chocolate Creme 301 […]

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A Breast Cancer Survivor Shares Her Unforgettable Story

October 12, 2014

Kim, 40 Mullica Hill, NJ I found a hard lump on my breast, and I knew that I had to get it examined. On New Year’s Eve 2007, I went in for a mammogram. After the mammogram, they wanted to keep me there for an ultra sound. I asked the technician what was wrong, and […]

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Top 10 Foods That Prevent Breast Cancer

October 1, 2014

Pepper Green Tea Broccoli Dark Green Leafy Vegetables Pomegranate Garlic Brazil Nuts Salmon Flax Seed Source: topinspired.com

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What Motivates You To Work Out?

September 24, 2014

“Working out keeps me healthy.” -Rose Anne “I don’t belong to a gym, but I stay in excellent shape because I think fatigue brings out the worst in people. Staying in shape keeps the body and organs active which helps keep the body as a whole healthy.” -Anthony “I like to feel good.” -Mike “I […]

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A Beautiful Baby

August 26, 2014

There are approximately 1.2 million abortions per year in the United States, an average of nearly 3,300 every day. When is a baby a baby? Day 1: A unique human life begins. 8 Weeks: Baby is kicking; fingerprints form 12 Weeks: Bodily parts that enable pain sensation are in place 20 Weeks: Baby can recognize its […]

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Dr. Hughes Weighs In: Are Celebrities More Susceptible to Mental Illness?

August 26, 2014

Disclaimer: The information presented in this website and the comments from Dr. Hughes are not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. The information presented is not a substitute for medical, psychological or psychiatric treatment. You are advised to seek professional medical and psychological help as necessary. In light of what happened […]

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Listen Up! Drink More Water

August 19, 2014

We all know drinking water is good for us, but how good? This chart below tells us EXACTLY how something so simple is so beneficial. So, drink up!

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Beware of These Beauty Habits

August 6, 2014

Spray Tans An active ingredient in spray tans is DHA. DHA has been proven safe as a cream, but not as an aerosol. Obviously, when getting a spray tan, we’re inhaling the chemical. But, if used in moderation, spray tans are okay. No Chip Manicures Getting a no chip manicure is so much easier! […]

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Eat Breakfast, Lunch, and Dinner with Personal Trainer Megan Vaccaro #GetFit

July 15, 2014

What’s a suitable breakfast, lunch, and dinner for you to eat? Even after a hard workout, picking out healthy options can be tricky. Personal trainer Megan Vaccaro shared with Emme what she eats for breakfast, lunch, dinner, and for snacks. So enjoy and stay fit! Breakfast Oatmeal Protein Powder If you don’t like protein powder, […]

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It’s Summer! Drink More Water!

July 10, 2014

Let’s Get Smart! Studies show that students who drink more water do better on exams than those who don’t. Drinking water can improve concentration. Burn Those Calories! Drinking water before a hard work out will help you last longer. Cool water will help with fatigue that comes from exercising. Get Your Metabolism Moving! Those who […]

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