Health

Chair Dips Hands-down, these are the best moves I know to work the entire backs of my arms. Confession: I have done them in airports to burn off nervous travel energy, at home to prep for a no-good phone call, and once in my cubicle. (Chair had wheels: Bad scene.) Do it: Sit on the […]

What it is: “Premenstrual dysphoric disorder (PMDD) is a condition in which a woman has severe depression symptoms, irritability, and tension before menstruation. The symptoms of PMDD are more severe than those seen with PMS. PMS refers to a wide range of physical or emotional symptoms that typically occur about 5-11 days before a woman […]

Standing V Raise For Arms Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in (a). With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor  […]

In the shower, on your clothes, on your brush!  Your hair is everywhere!  During the Autumn months, why do we seem to lose more hair?  Well, Swedish researchers followed around 800 healthy women, and found that most of them lost more hair in the Fall!  What? According to the Daily Mail, “A human hair grows […]