Health

Beware Of Your Caffeine Kick

July 24, 2013
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Sure, everyone loves a delicious, warm cup of joe in the morning.  But, just exactly how much caffeine are you consuming?  Here’s your guide to the caffeinated beverages at Starbucks. Too much caffeine can lead to: Insomnia Nervousness Restlessness Irritability Stomach upset Fast heartbeat Muscle tremors Source:  energyfiend.com Beverage Short Tall  Grande Venti Trenta Brewed […]

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What Your Favorite Ice Cream Flavor Says About You

July 21, 2013
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If your favorite is: Chocolate You’re Most Likely to Be: Dramatic, Lively, Charming, Flirtatious, Seductive and Gullible   If your favorite is: Vanilla You’re Most Likely to Be: Impulsive, Easily Suggestible and an Idealist   If your favorite is: Strawberry You’re Most Likely to Be:  Tolerant, Devoted and Introverted   If your favorite is:  Mint […]

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Cross Fit Alpha Dog Owner Mikey Tenerelli Gets YOU in Shape for Summer!

July 18, 2013
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Does Reality Television Cause Depression?

July 13, 2013
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Disclaimer: The information presented in this website and the comments from Dr. Hughes are not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. The information presented is not a substitute for medical, psychological or psychiatric treatment. You are advised to seek professional medical and psychological help as necessary. Hi, Dr. Hughes!  I read […]

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Beautify Your Hair and Nails

July 8, 2013
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Do you crave for long, luxurious hair and strong nails?  Munching on these super foods will get you there. Biotin/ Vitamin H Biotin can improve thinning hair as well as weak nails. Foods to try: Bananas, beans, cauliflower, eggs, lentils, peanuts and salmon.   Omega 3-Fatty Acids For shinier hair, introduce more omega-3s into your […]

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Snacks That You Think Are Healthy, But Aren’t

July 7, 2013
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Veggie Chips Most of these chips are made of vegetable flour and don’t contain any real veggies at all!  They house as much fat and calories as potato chips- and a lot more sodium.   Energy Bars These bars are often filled with chocolate, high-fructose corn syrup, and artery-clogging saturated fat.  You might as well […]

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Dermatologist Dr. Julie Anne Moore Gives Advice for Practicing Safe Sun

June 17, 2013
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Dr. Julie Anne Moore, 53, of Elmhurst has her own dermatology practice at Loyola-Gottlieb Memorial Hospital (675 W. North Avenue, Melrose Park).  Moore Dermatology Associates specializes in general dermatology, cosmetic procedures, minor surgeries and the evaluation of moles.  With the onset of summer, Dr. Moore gave Emme some tips on how to stay sun safe. […]

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Your Teeth Questions Answered: The Best Whitening Product, Foods That Cause Discoloration, and What Your Teeth Reveal About Your Health

May 2, 2013
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Mouth health is important, but how important?  Chicago based dentist, Dr. Sam Ciccarelli, gave Emme the scoop on the best whitening product, foods that cause discoloration, and what your teeth reveal about your overall health. What are the best products to use when whitening your teeth? Well there’s about 22 products on the market for […]

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…What’s in your dream?

May 1, 2013
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You wake up in the morning and you’ve had a strange dream.  What does it mean?  Before you analyze it ala’ Tony Soprano and Dr. Melfi, Emme has decoded the meaning of some common dream themes. Teeth To dream that you have rotten or decaying teeth implies that you may have said something that you […]

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Fitness and Business Mogul Liz Gaspari: “Anyone can be successful at anything they want to do.”

April 2, 2013
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What is the most difficult part about juggling a family and a business? Making time for both.  I am pretty good at time blocking everything, even my personal life, but things come up unexpectedly.  [What if] I am away and then I get a call that one of my children is sick?  [In that situation,] […]

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