Health

“Jersey Shore’s” Sammi “Sweetheart” Giancola Dishes on Her Booming Beauty Business, Current Status with Ronnie Ortiz-Magro, and Life After the Shore

February 19, 2013

What was your life like before auditioning for Jersey Shore? My life was as normal as could be before Jersey Shore. I was going to college at William Paterson University, playing on their soccer team, and working at an eye doctor’s office. I was always a beach girl and being down at the shore was […]

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“American Idol’s” Mariah Pulice: “I decided I wanted to share my story.”

February 17, 2013

What was your life like before auditioning for American Idol? I was working at a restaurant. What year did you graduate high school? 2011. Why did you decide to audition for American Idol? I want to be honest. I didn’t really want to. My mom begged me, begged me and begged me for years, literally. […]

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Fun and Fit Superbowl Snacks and Recipes

February 3, 2013

Sticky Soy Chicken Wings Makes 12 wingettes, Serves 2 as an entree 1 tsp vegetable oil 1 garlic clove, peeled 1/2 tsp kosher salt 3 tbsp hoisin sauce 2 tbsp clover honey 2 tbsp soy sauce 3/4 tsp sesame oil 1/2 tsp chili oil 1/8 tsp cayenne pepper 6 drumettes and 6 wingettes (see Notes), […]

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Stay Fit This Christmas

December 24, 2012

Emme chatted with Megan Vaccaro founder of MegaFit, to get some holiday health tips. Enjoy your food, but in moderation! Desserts: Megan says: “Eat a cookie that’s worth it. Don’t just eat it to eat. Make your splurges worth it.” During the holidays, the food seems endless. Go into your holiday dinner with a smart […]

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What’s Spookier than Halloween? Halloween Candy Calories!

October 24, 2012

Halloween is a time for tricks and treats. Treats are usually more fun except when they come with excessive amounts of calories. This Halloween, enjoy your candy in moderation. Beware of these sneaky calories hidden in your trick or treat bag: 2 Reese’s Peanut Butter Cups 222 Calories Kit Kat Bar 220.5 Calories […]

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Feel Your Boobies! October is Breast Cancer Awareness Month

October 17, 2012

October is Breast Cancer Awareness month, so feel your boobies! It is the most important thing a woman can do to maintain a healthy life. In The Shower 1. Place one hand behind your head. 2. Use the finger pads of your three middle fingers to move your hand over entire breast area. 3. use […]

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Dr. Hughes Answers the Question: Who are the Unknown People We See In Our Dreams?

August 19, 2012

Disclaimer: The information presented in this website and the comments from Dr. Hughes are not intended to diagnose, treat, cure, or prevent any disease or psychological disorder. The information presented is not a substitute for medical, psychological or psychiatric treatment. You are advised to seek professional medical and psychological help as necessary. When we dream about people […]

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Valentine’s Day Diet Secrets

February 14, 2012

Are you on a diet this Valentine’s Day? Each of these candies below are only 100 calories. By controlling your chocolate portions, you can still maintain your diet by munching on these treats: 5 Hershey’s Kisses 30 plain M&Ms 3 Dove Dark Chocolate Hearts

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Sugar Ain’t So Sweet

January 18, 2012

New studies have recently emerged about the consequences of sugar… and it’s definitely not sweet. From chocolate to sports drinks to cereals, sugar is literally killing Americans. Besides sugar being an obvious weight-gain culprit, sugar has several other downfalls. Not only does sugar lead to obesity and tooth decay, but it also increases your risk for […]

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New Year: New You!

December 28, 2011

As the new year approaches, many of us are ready for a change. Whether they want to lose weight, switch careers or change their lives for the better, a new year is the best time. Here are some tips and tricks to kick ass in 2012! Remind yourself of what you want- Is your goal […]

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